PBBM Visits CKD Patients At NKTI, Bares Expanded PhilHealth Benefits

Pinangunahan ni PBBM ang pagbisita sa mga pasyente ng CKD sa NKTI upang ipahayag ang mga bagong benepisyo ng PhilHealth.

Agusan Del Norte Farmers Get PHP7 Million Composting Facilities

Agusan del Norte, nakatanggap ng PHP7 milyon na pasilidad sa composting para sa mga magsasaka, na idinagdag ng DA-BSWM sa Las Nieves.

Antique Police To Have Regular Exercise, Undergo Physical Fitness Test

Magsisimula na ang Antique Police ng regular na ehersisyo ngayong buwan at magkakaroon ng quarterly physical fitness test.

85% Of 550K Tree Seedlings In Ilocos Survive Under 2024 Greening Push

Ang Department of Environment and Natural Resources ay nag-ulat ng mataas na survival rate na 85% ng mga punlang itinanim sa Ilocos sa 2024.
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Mary Claudine Macaculop / Julianne Borje

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Pilates, Community, And Self-Care: The Workout That Does It All

Pilates isn’t just a workout—it’s a lifestyle. It embodies balance, strength, and grace, making it the perfect fitness choice for those looking to cultivate both their body and mind.

Redefining Beauty: How Female Athletes Are Challenging Traditional Standard

Muscles, scars, and sweat—traits once dismissed as unfeminine—are now symbols of beauty, thanks to female athletes who are rewriting the rules.

Eraserheads Captures The Weight Of Emotional Labor In “Fill Her”

It sounds tender, but "Fill Her" carries the weight of sacrifice.

Eraserheads’ “Magasin” And The Silent Trade-Off Of Women As Commodities

"Magasin" isn’t just a nostalgic tune—it’s a commentary on how women are molded by society to fit a polished, marketable ideal.

Is The Soulmate Ideal Reality Or A Social Illusion?

The concept of soulmates has been ingrained in our hearts and minds, but is it a myth or a reality?

How Eraserheads Turned A Cardboard Box Into A National Mirror

It’s more than a box—it’s a lifeline, and Eraserheads know exactly what’s inside.

5 Must-Visit Food Markets In Hong Kong For A True Taste Of The City

Experience the heart of Hong Kong’s culinary scene by exploring its iconic food markets. Whether you’re after fresh produce, street snacks, or exotic delicacies, these markets have it all.

The Quiet Cynicism Of Eraserheads’ Christmas Classic “Fruitcake”

At first listen, "Fruitcake" by Eraserheads feels festive—until you catch what it’s really saying.

Eraserheads’ “Hey, Jay” Is Still Asking Us To Listen

What seems like a quirky 90s tune hides a heartbreaking reality.

Finding Meaning In The Pause With Eraserheads’ “Waiting For The Bus”

Sometimes, the most honest moments happen when nothing is happening at all.

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